Health and Fitness
Health and Fitness at The Hall
Health and Fitness Classes
There is a variety of classes and activities carried out on a regular basis at the Hall. The heated sprung floor of the Barn makes it ideal for all sorts of health and fitness classes.
For more information see below or take a look at the Calendar on the right or the Hall Diary.
Yoga
Mind, breath and movement
Mondays 9.15 – 10.30 and Thursday 19.30 – 20.45
Contact Claire Parsons / 07980 543437
see Inspire Health and Wellbeing
Melt Method
A gentle self-care technique that enhances mobility, stability and performance and is clinically proven to reduce chronic pain whilst restoring overall wellbeing.
Tuesdays 11.30 – 12.30 and Fridays 11.15 – 12.15 and 12.45 – 13.45 (beginners)
Contact Debbie Williams on 07966 746794
Pilates
Fitness Pilates with Juliet
Mondays 11.00 – 12.00
Contact Juliet Robins / 07899 966303
Pilates with Pam
Tuesdays 10.00 – 11.00 and 6.30 – 7.30
and Thursdays 9.15 – 10.15
Contact Pam Gardner / 07971 800337
Zumba
Kick Boxing
Pink Belt Ladies Beginners Kickboxing
Monday 18.00 – 19.00
Contact: Demi McAleenan: demimcaleenan@gmail.com / 07984 377069
Calendar
